Although I have been practicing every day, recently it has all been classes where I am teaching. Although I get down into horse stance, etc. Mentally and spiritually it is not the same. I realize I have to put some time for my own practice. I decreased the amount of basics that I make the children do and that gave me an idea to do a daily practice of small things. One Mein Lay jum /Tai Chi form. Because the idea of the practice is not to get better at Mein Lei Jum but to give myself a mental break.
A few minutes of siting meditation.
Perhaps I should put an external form in there as well.
Today I performed and for some reason that always feels like a huge event even if you do the math It may not be as many hours or minutes of actual Kung Fu.
What is Kung Fu and lion dance? Part self defense and fighting, part meditation and culture and part performance with drums and arts and crafts. Come and learn this art on Saturdays at 108 Stirling Road. Warren, NJ We work with Murray Hill Chinese School which also offers many other programs both cultural, academic and athletic. Check ou their website here https://www.mhcs-nj.org/
Kung Fu and Love
A great gift for Valentine's day or Chinese New Year
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