The above Video is day 3 but I will put day one and day two below as well.
I am drawing from the 100 day transformation...which would be more about a work out.. a serious one at that. Following along with these videos is not that much of a work out. I suppose Day Three is the closest thing to what a physical transformation would be like. You do those basics, 100 each, for 100 days, so 800 basics (because you have to do the walking) and at the end you should have a sufficient base to start doing Kung Fu. But Day 4 is actually going to be new techniques. So this 100 days is more mental At the end you will have learned all the techniques of a form and possibly be able to do that form. I also show who each small section of the form can be used like a basic training technique or a style of fighting on it's own. It would be fun to know if anyone actually manages to learn the form from this video. And perhaps to see them perform these exercises as well. I guess you can tag a friend that always wanted to learn Kung Fu but never had the time or something and then show yourself doing the exercises and if you can, at the end, do the whole form. Most people tell me it's basically impossible to learn Kung Fu this way. But I think learning basic moves a piece at a time, shouldn't be to hard.
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