What is Kung Fu and lion dance? Part self defense and fighting, part meditation and culture and part performance with drums and arts and crafts. Come and learn this art on Saturdays at 108 Stirling Road. Warren, NJ We work with Murray Hill Chinese School which also offers many other programs both cultural, academic and athletic. Check ou their website here https://www.mhcs-nj.org/
Thursday, October 22, 2020
practice?
I had promised myself to work out more...but this whole week I haven't really touched the rowing machine...nor have I done the basics and mein lei jum which was supposed to be my base...nor have I done the forms I had promised myself to do...so why do I FEEL as if I have bee. Practicing more? Weird right? Is it just because the weather is warmer? Like my circulation is better because of that. And before I had been practicing more...but it was cold...so I just didnt feel as uncomfortable, loose, relaxed, blood and circulation going well. Or is it really all just mental? I have been making the kids practice. So maybe that's what's been making me feel like I have somehow been progressing. Well...I guess I will continue to plan on practicing. I have been doing the 5 Tibetan rites every morning. Maybe because it is something new...it is helping a lot more than if I practiced something my body is sort of used to. Or maybe that's what it is period.
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