Everything from the Drum

When you are in your mother's womb, you here her heart beating. Before you have even fully formed you have this contact with a beat. A beating of the heart. A sound that the beating of the drum emulates and tries to express artistically. 

Even our modern music has a heavy beat. And our most ancient music has the drums. 

So more than Kung Fu or Lion Dance, I should begin here. With the drum, with an almost Shamanic meditation exercise which can strengthen the individual, but also be performed and relieve stress through beating out ones frustrations in rhythmic strikes that can express the soul.